Every label, explained
The tags on each meal tell you exactly what's in the dish — so you can choose with confidence, not guesswork.
Vegetarian
No meat, poultry or fish. Built around vegetables, legumes, grains, eggs and dairy.
Choose it if: Meat-free days, or a full vegetarian week.
High Protein
A generous serving of protein — meat, fish, eggs or legumes — anchoring the dish.
Choose it if: Training days, and anyone who wants lunch to actually hold them until dinner.
Paleo
No grains, legumes or refined sugar; built on vegetables, quality protein and healthy fats.
Choose it if: Grain-free eating and lower-carb weeks.
Gluten Friendly
Made without wheat or gluten-containing ingredients, in a kitchen that also handles wheat.
Choose it if: Most people avoiding gluten. Not suitable for coeliac disease.
Seed-Oil Free
Cooked with olive oil, butter or animal fats — never canola, sunflower, soybean or other seed oils.
Choose it if: Anyone avoiding industrial seed oils.
And what isn't tagged
A dish without a tag is simply a dish that doesn't claim that property — it may still contain meat, dairy, gluten or seed oils. Read the ingredient list on each meal page before ordering.
Filters combine: pick Vegetarian and High Protein and you'll only see dishes that are both.
Allergies: please read
Our kitchen handles wheat, dairy, eggs, nuts, sesame, soy, fish and shellfish. We take cross-contact seriously, but we can't guarantee any meal is free of a specific allergen, and our meals aren't suitable for someone with coeliac disease or a severe allergy.
If you have a serious allergy, talk to us before your first order — we'd rather be honest than sell you something uncertain.
Ask about allergensFilter the menu in one tap
These are the filters at the top of the menu — the same labels you'll see on every meal card.
- Vegetarian
- High Protein
- Paleo
- Gluten Friendly
- Seed-Oil Free