This Week's Menu

Gluten FreeHigh Protein

Slow-braised barbacoa beef with cilantro-lime rice, black beans, pickled red onion, roasted poblano peppers, and fresh lime.

Gluten FreeHigh Protein

Seasoned ground beef with cilantro-lime rice, black beans, charred corn, pico de gallo, and shredded lettuce.

VegetarianSeed-Oil Free

Roasted chickpeas, cherry tomatoes, cucumber, kalamata olives, and house hummus. 18g plant protein.

PaleoHigh Protein

Seasoned ground beef, julienned carrots, spinach, bean sprouts, rice, a boiled egg, and a gochujang drizzle. 34g protein.

Seed-Oil FreeHigh Protein

Grilled citrus-herb chicken breast with roasted sweet potatoes and green beans. 36g protein.

Vegetarian

Thai green curry with tofu, bamboo shoots, bell peppers, and jasmine rice. 16g plant protein.

PaleoSeed-Oil FreeHigh Protein

Sliced chimichurri steak with roasted cauliflower and herbed quinoa. 40g protein.

Tender chicken breast simmered in a mild coconut curry sauce with green bell peppers, served with rice.

Roasted Italian-seasoned chicken breast served with a fresh side salad of grape tomatoes and mixed greens with balsamic dressing. Ingredients: Tender Chicken Breast, Mix of Italian Herbs, Olive Oil, Garlic, Salt, Black Pepper, Grape Tomatoes, Mixed Greens, Balsamic Dressing.

1 Can 355ml. No Calories. No Sweeteners. Just Smiles.

A bed of fresh lettuce topped with tender grilled chicken breast and a creamy savory caesar sauce, served with home made croutons, and parmesan cheese. Ingredients: Lettuce, Grilled Chicken Breast, Parmesan Cheese, Caesar Dressing, Croutons made from white bread, Onion Powder, Garlic Powder, Oregano, Black Pepper, Salt, Olive Oil.

Quinoa, Feta Cheese, Cucumbers, Sliced Olives, Black Beans, Cherry Tomatoes, Green Bell Peppers, Lemon Juice, Pomegranate Molasses.

This pan-grilled halloumi salad with fresh veggies and herby oregano dressing tastes exceptionally great and is impossible not to love. Ingredients: Halloumi Cheese, Cherry Tomatoes, Cucumbers, Green Peppers, Lettuce, Fresh Mint, Oregano, Fresh Lemon Juice, Olive Oil, Pomegranate Molasse, Salt.

Brussels Sprouts, Beet, Sweet Potatoes, Raw Almond, Feta Cheese, Mixed Greens, Olive Oil, Fresh Lemon Juice, Pomegranate Molasse.

This fresh homemade soup can be consumed hot or cold. It is very nutritious, tasty and a little spicy. Ingredients: Premium Whole Tomato, Whipping Cream, Mixed Mild Spices, Garlic, Sea Salt, Black Pepper.

Chicken Breast, Thin Noodles, Onions, Carrots, Chicken Broth, Celery, Black Peppers, Sea Salt, Herbs Mix.

Spring Mix Lettuce, Hard Boiled-Egg, Cherry T omatoes, Sweet Corn, Black Beans, Black Olives, Tuna Chunks, Mustard Vinegar Dressing.

The taste of a Lebanese street food tradition with a healthy twist: marinated tender lean beef shawarma with tomatoes, onions, mixed greens and freshly chopped parsley, wrapped with our own special tahini sauce. Ingredients: White Flour Dough, Lean Beef Steak marinated in Shawarma Spices, Tomatoes, Onions, Mixed Greens, Parsley, Tahini Sauce (Sesame-based).

Zucchini, Green Bell Pepper, Onion, Mushrooms, Potatoes, Tomatoes, Mixed Greens, Italian Mixed Sauce.

Ham, Salami, Provolone Cheese, Tomatoes, Lettuce, Green Bell Peppers, Olive Oil, Pesto Paste, Salt, Cracked Black Peppers.

Tuna Flakes, Light Mayonnaise, Dill, Provolone Cheese, Toasted White Bread.

This Philly Cheese Steak recipe has the best seasoning and is stuffed with sauteed beef, onions and green peppers and covered with melted mozzarella cheese. This sandwich can be served with potato wedges. Ingredients: Sandwich Bun (white), Beef Steak, Mozzarella Cheese, Green Bell Pepper, Mushrooms, Onions, Black Pepper, Sea Salt, Butter, Horseradish Sauce.

Whole Wheat Wrap, Ground Beef, White Rice, Corn, Black Beans, Bell Peppers Mix, Mexican Spices, House Chipotle Sauce.

Oven-cooked cauliflower marinated with tomato paste, lemon, salt, garlic and pepper, assembled with pickled turnips and coleslaw. Served with tahini on the side.

Chicken Breast, Roasted Sweet Potato, Beet, Brussels Sprouts, Premium Cranberry Sauce, Pepper, Salt.

1 Can 355ml. No Calories. No Sweeteners. Just Smiles.

Single Ambrosia Apple.

Single Banana.

Yummy Chocolate Chip Muffin! Only $1.95 ** SPECIAL: Buy a pack of 4 for $6! **

Yummy Blueberry Muffin! Only $1.95 ** SPECIAL: Buy a pack of 4 for $6! **

Elbow Macaroni, Mozzarella Cheese, Butter, Whipping Cream, Garlic, Salt, Black Pepper.

Lasagna Sheets, Lean Ground Beef, Onions, Fresh Cherry Tomatoes, Oregano, Mozzarella Cheese, Tomato-Basil Pasta Sauce, Salt, Ground Black Peppers.

Our best ever spaghetti bolognese is a true Italian classic with a meaty rich bolognese sauce with great depth of flavour. This dish makes a perfect family dinner any night of the week. Ingredients: Minced Beef, Spaghetti Pasta, Mozzarella Cheese, Tomatoes, Onions, Basil, Tomato Paste, Paprika, Salt, Pepper, Oregano.

This colorful and elegant low-cal salad with beets, feta cheese, and walnuts is tasty and nutritious. Its dressing includes concentrated pomegranate juice. Ingredients: Beet, Arugula, Walnuts, Feta Cheese, Olive Oil, Fresh Lemon Juice, Pomegranate Juice (from concentrate).

This zucchini salad is inspired by the classic Sicilian Caponata! Ingredients: Curly Pasta, Zucchini, Olive Oil, Feta Cheese, Sun-Dried Tomatoes, Black Olives, Balsamic Vinegar, Pickled White Cucumbers, Sea Salt (small amount).

1 Can 355ml. No Calories. No Sweeteners. Just Smiles.

Grilled chicken breast with chimichurri sauce, mixed greens, tomatoes and red onion in a whole wheat wrap.

Cooked brown lentil to the perfection with side green salad - VEGAN

Vegan dish that contains: Onions, Zucchini, Eggplant, Potato, Tomato, Tomato Sauce, Italian Herbs, Salt and Pepper.

Mixed Beet and Chickpeas, Tahini Sauce (Sesame-based), Lemon Juice, Garlic, Salt; Served with Roasted Pita Bread mixed sprinkled with Thyme (Zaatar) and Sumac.

Chickpeas, Tahini Sauce (sesame-based), Freshly Squeezed Lemon Juice, Olive Oil, Garlic, Sea Salt; Served with roasted pita bread sprinkled with Lebanese Thyme (Zaatar) and Sumac Herbs.

Quality Ground Beef, Potatoes, Carrots, Organic Peas, Onion, Cream (dairy), Olive Oil, Cornstarch, Vegetable Oil, Dairy Milk, Salt, Mixed Spices.

Beef Kofta Kebab marinated with special Mediterranean-type spices mixed with a grilled tomato and white onions and served with basmati rice and a side order of hummus. Ingredients: Extra Lean Ground Meat, Salt, Black Pepper, Pomegranate Molasses, Onions, Tomatoes, Garlic, Special Lebanese Seven spices, White Rice, Parsley, Fresh Lemon Juice.

Chicken thighs simmered in a fragrant mild Indian butter chicken sauce served alongside basmati rice. Ingredients: Tender Chicken Thighs, Butter Chicken Sauce (Water, Tomatoes, Cream, Unsalted Butter, Canola Oil, Corn Starch, Concentrated Tomato Purée, Spices, Dried Onion, Ginger, Garlic, Salt), Basmati Rice cooked to perfection,

Chicken Thighs, Mushrooms, Asparagus, Fresh Rosemary Herbs, Sea Salt, Black Pepper, Brown Rice cooked to perfection.

Breaded (Wheat Bread Crumbs) Tender Chicken Breast, Oregano, Cherry Tomatoes, Potato Salad, Mayo, Eggs, Oil, Salt, Black Pepper.

Chicken breast marinated with salt and black pepper, tossed with red curry paste, coconut milk, whipping cream and green bell peppers. Served with rice.

Beef Stew Cuts, Red Wine Vinegar, Mushroom, Onion, Carrots, Salt, Pepper, Cream, Butter. Served with mashed potatoes.